Music For Relaxation: How Music Can Eliminate Stress

It is a well-known fact that listening to calming music can help to relax you at the end of a long day at the office.

Music has a direct effect on our emotional state, thus if used appropriately, it can be an extremely effective stress management tool.

Most of us living in a fast-paced society don’t take nearly enough time to focus on our own well being as we should, thus we allow stress to reach levels that can be debilitating to our personal and professional lives.

Listening to music for relaxation purposes can be just as effective as taking a prescription sedative, especially quiet, classical music.

This genre of music is proven to have a beneficial effect on our physiological functions, including:  slowing down our pulse and heart rate, efficiently lowering blood pressure, and contributing to the overall reduction of hormones responsible for our stress levels.

For mental relaxation, music works wonders as it not only distracts us from the woes of everyday life, but it also gives us the mental space we need to explore the feelings and emotions which are causing us to feel stressed, or uptight.

It is for this reason that most people meditate to soothing music, as opposed to sitting in complete silence.

Scientific Proof Of Music For Relaxation

music and relaxationStudies have shown that there are significant benefits of listening to music on a regular basis and it can help to relieve depression in the elderly, as well as reducing stress and anxiety in hospital patients before, during and after surgery.

According to PsychCentral, the form and structure of music brings order and security to disabled and distressed children through encouraging coordination and communication, thus improving their overall quality of life.

Yet so few of us make the conscious effort to treat our anxiety levels with natural methods widely available to us, such as music.

Instead, we turn to therapy, pills or expensive spa treatments in a bit to alleviate our mental, physical or emotional pain.

Excuses like “I´m too busy” or “It won´t work” tend to take over, forcing thousands of people to battle symptoms of stress on an ongoing basis.

No matter how busy you are, there is always an opportunity to use music for relaxation.

The next time you are feeling overwhelmed by life, try playing music in the car during your commute to work, or put your headphones in when you are walking the dog or doing household chores.

Not forgetting that calming relaxation music before bed promotes peace and relaxation and can help to induce sleep.

Modern technology gives us the opportunity to utilize natural remedies like music, entirely for free thanks to the Internet and Social media.

YouTube is absolutely flooded with relaxing music videos specifically designed with certain tempos and sounds, which can help you to relax and forget about whatever is going on in the world around you.

Whether you just want to lie there and listen, or meditate on a particular feeling, music will become your new best friend when it comes to reducing your stress levels

Do You Wish To Become A Good Singer?

Rock, show, star.
Rock, show, star.

Singing is not as easy as you would think. You have to get the right kind of training, and you need to practice on a regular basis.

There are many styles of music to work with and a lot of ways to learn how to sing in those styles.

When you want to learn how to sign, you need to get voice lessons. You can learn on your own if you try, but without some kind of guidance and a little bit of luck, you won’t get very far with what you can do.

When you have a teacher, make sure that you hire someone that can show to you their level of skill by providing you with a recording of them singing or with a live demo of their skills.

It’s best to get lessons from someone that knows what they are doing due to the fact that they know how to sing well themselves.

Find a way to practice what you are learning on a regular basis. You may not be able to practice music in your home if you’re not able to be loud, so you should find a place where you can be as loud as you’d like.

You can find great places to practice, such as a gym at a local school if you’re going there and know nobody will be in the area. You may also be able to practice in the music room at a school you’re going to after classes are out.

Find a style that you want to work with and then figure out how to reach your goal to sing that way.

You’re not going to be able to belt out a professional song when you first get started, but by having a goal that gives you something to work towards you should have a much easier time getting to that place.

You don’t want to go into this without an idea of where you’d like to end up, from being a professional singer to doing it for a pastime because it’s just fun for you.

A lot of great singers seem like they were born that way and just are lucky to be good at what they do.

You should know that they had to train just like you will have to. One thing to note is that if you have loved ones tell you that you’re great at singing, that’s not always going to be the case when you enter into doing it professionally.

They may just be trying to make you feel good, so find someone that can give you constructive criticism so you don’t put out bad material when you first get started.

Making progress when you are learning how to sing can be very enjoyable. There are quite a few great options to work with as you develop your skills.

By taking the time needed for you to implement what you’ve learned here, you will be able to make a lot of progress.

How To Host A Successful Karaoke Party

Microphone, mic, silver.Whilst it’s always nice to get together with friends, both old and new- things can get a little awkward at the start of social gatherings, especially if not many people already know each other.

Of course, ensuring that the drinks are flowing and the music is pumping is a good way to ease into the swing of things, but conversation tends to run dry rather quickly, especially at birthday parties or house warming events.

If you provide an activity to focus on, then this will give everyone common ground and encourage people to let loose quicker, as the attention won’t be on them, but rather on the activity of choice.

A good and cheap option, which almost everyone enjoys, is to host a karaoke party. There are tons of apps available for backing tracks so grab a microphone and some speakers and let the good times roll.

If you plan it well and bear the following essential tips in mind, you will be onto a winner and you can expect your party to be a huge success!

Be Spontaneous

It can be tricky to get people to let their hair down and take the stage when they are completely sober.

Even more so, if you advertise your party as a karaoke party, where they know they will be expected to join in.

Instead, make sure everyone has had a few drinks first and then casually suggest you bring out your karaoke machine for some fun and games.

Take Pole Position

There are two main types of people in life: those who lead and those who follow. The ideal personality type is though to be someone who knows when to lead and when to follow and as the host of a karaoke party, it’s only fair that you should set an example for others to follow suit, but taking the mic and belting out a rendition of your favorite song.

Not only will this help others to relax, you will set the tone for an evening of uninhibited fun.

Choose The Songs Wisely

Bear in mind some songs can be very challenging in nature. For example “I will survice” by Gloria Gaynor.

To avoid things getting awkward, as well as any drama between jealous couples, be sure to have a wide variety of backing tracks on offer, to spare unnecessary embarrassment amongst your peers.

Diversity Is Key!

Following on from the above point, try and select a range of songs that will appeal to different generations and personalities.

If someone is naturally shy, then they might prefer to sing a comical song, where it’s obvious that they aren’t trying to be too serious.

Likewise, people might feel more comfortable singing in front of a group if they have some moral support in the form of a sidekick, so duets are always a good option to suggest.

Be Discrete

It´s one thing to upload videos of your nearest and dearest crooning along to a song in a drunken stupor, but if you are inviting people you don’t know so well try and keep it discrete.

No one wants to be reminded of just how much they drank the morning after the party.

Hitting The High Notes When Singing

Being able to hit the high notes in a song is a worry for many singers today, especially men. As a rule of thumb, singing below your natural vocal range tends to be not so much of an issue as transitioning into a higher range.

Contemporary pop music is somewhat biased towards high-pitched tunes, therefore it is only natural that those hoping to pursue a professional career as a singer want to spend as much time as possible learning how to hit high notes effortlessly.

Developing a strong singing voice takes time, practice and effort. Singing lessons with a professional voice coach can be expensive, so be sure to check out free resources and be sure to practice the tips below, which will help you with hitting the high notes when singing, without straining your voice or damaging your vocal chords.

The Warm Up

 One of the most crucial aspects of singing and an essential part of your pre-performance ritual is to spend at least 15 minutes warming up your vocal chords.

Directly hitting the high notes without any sort of warm up is extremely counter productive and can often result in you having a strained, raspy voice. You can avoid these unpleasant consequences by humming a few scales up and down an octave, before you get started singing in the spotlight.

Vowel Exercises

 Positioning your mouth correctly and opening your throat is one of the main keys to success, when it comes to hitting the high notes when singing.

Take the above mentioned exercise of humming scales on step further and begin to sing the vowels “ooh” “eeeh” “aaah” and so on. This will also help you to perfect your vowel pronunciations of each tone.

Don´t Force It

 If you struggle to hit the high notes in a song, then the answer is not to push yourself to try and sing louder.

On the contrary, projecting your voice has nothing to do with force, but rather to do with controlling your breath and breathing from your diaphragm, as opposed to your chest.

This is a common mistake that beginners make, which oftentimes results in them causing serious damage to their voice.

Posture

 Along with breathing, posture is incredibly important for hitting the high notes. Imagine you are adopting the stance of a peacock and stand up straight, whilst slightly puffing out your chest.

This will allow your rib cage to expand when you inhale and you can then visualize pushing your breath down into your diaphragm.

Avoid Cold Drinks

 Whilst it can be tempting to down a glass of ice-cold water to quench your thirst, be sure to avoid this before or during singing. Lukewarm water, or at least water kept at room temperature, will help to keep your vocal chords hydrated and warm.

Lastly, be realistic and understand that you won’t get results overnight.

The process of being able to expand your vocal range to hit the high notes can be frustrating, so it’s important to keep at it and practice a little every day. Be sure to rest well and avoid screaming or shouting, between practice sessions.